The Upgraded Grappler
Strength & Power Program

In this system we will show you how to programme, eat and recover to gain the most optimal results for your Grappling.

The system is designed to compliment your training to make you a better athlete. The programme will make you stronger, faster, more powerful and recover faster while making you healthier (because who wants to fall apart in just a few years). This system will allow you to compliment your grappling training without burning you out by using proper nutrition.

Whether that is BJJ, Sambo, Judo Wrestling or MMA we will show you how to set up a programme and then adjust that programme to get the very best results possible!

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